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© 2019 by Verne Varona. All rights reserved.

All Photography, Unless Otherwise Stated Below, By Verne Varona © 2019

© Nancy Adler: Counseling Page, seated photo; Articles page, seated photo • © Renzo Frontoni: Home page below video left side

© Lisa Nalven: Home page above video; About page, left side 

Creative: Element Marketing & Design LLC

August 31, 2017

12 Essential Self-Diagnosis Questions

I use the following twelve questions for client evaluations. I believe they can offer tremendous insight for evaluating our current health and limitations of perspective.

  1.  HOW IS YOUR APPETITE?

  2.  IS YOUR BOWEL MOVEMENT REGULA...

August 22, 2017

Levels of Self-Care

There are three general categories of Self-Care that are all based on controlling our health:

  1. Identifying your symptoms.

  2. Treating them symptomatically by natural means, when necessary and if possible.

  3. Preventing them from future reoccurr...

August 17, 2017

Self-Healing Strategies for Everyday Living

Being your own doctor means to develop a confident self-monitoring ability that keeps you aware of your physical and mental health condition. It also means becoming more sensitive to the subtle distress signals of your body an...

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