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© 2019 by Verne Varona. All rights reserved.

All Photography, Unless Otherwise Stated Below, By Verne Varona © 2019

© Nancy Adler: Counseling Page, seated photo; Articles page, seated photo • © Renzo Frontoni: Home page below video left side

© Lisa Nalven: Home page above video; About page, left side 

Creative: Element Marketing & Design LLC

August 31, 2017

12 Essential Self-Diagnosis Questions

I use the following twelve questions for client evaluations. I believe they can offer tremendous insight for evaluating our current health and limitations of perspective.

  1.  HOW IS YOUR APPETITE?

  2.  IS YOUR BOWEL MOVEMENT REGULA...

August 22, 2017

Levels of Self-Care

There are three general categories of Self-Care that are all based on controlling our health:

  1. Identifying your symptoms.

  2. Treating them symptomatically by natural means, when necessary and if possible.

  3. Preventing them from future reoccurr...

August 17, 2017

Self-Healing Strategies for Everyday Living

Being your own doctor means to develop a confident self-monitoring ability that keeps you aware of your physical and mental health condition. It also means becoming more sensitive to the subtle distress signals of your body an...

May 11, 2017

There is a profound magic in the setting and accomplishing of goals. Goals offer us a more focused direction and purpose for engaging with others, or for the benefit of self-challenge and generating more enthusiasm in daily life. Most people carry a native cynicism abo...

March 20, 2017

Textures enhance a sense of variety in our nourishment by impacting the look and taste of food, as well as the way it feels in your mouth.

December 18, 2016

The Five Tastes are not a Doo Wop group! They are taste sensations that can be categorized into five basic tastes of: sweet, sour, salty, bitter and pungent. The human tongue is covered with thousands of tiny bumps invisible to the naked eye. They are called papillae....

November 27, 2016

"One may have good eyes and see nothing."

                              – Italian Proverb 

In my late teenage years, during th...

November 5, 2016

There can also be great value in more strenuous detoxing, such as colonic therapy, fasting, coffee enemas, massage, etc., but they should be supervised by a health professional. Here are some general suggestions:

October 15, 2016

There are many theories about detoxing, and some of them can sound rather sensational with false assumptions that we can "cleanse" our body in a few days. This thinking originates from the magic bullet mindset that has us believe that salvation lies in pills...

September 23, 2016

It is characteristically human to respond with wonder and awe to any number of extreme realties that grace our lives, from the beauty and harshness of the natural world to remarkable workings of body and mind...

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